YIN & RESTORATIVE YOGA CLASS
Date:
Monday, 21 October, 2019 - 19:00
Description:
Time: 19:00
Entrance: 10 000 FCFA
Venue: Bushman Café - Riviera M'Pouto
Infoline: +225 08 40 26 48
Facebook: Ananda Yoga
Yin yoga is a practice that focuses on stretching your connective tissues (particularly the fascia) in order to strengthen and lengthen them. Restorative yoga is a meditative practice that uses props like blocks, straps, sandbags, bolsters, and blankets to encourage a passive release of mind and body tension.
